Real conversations,every Sunday

What it is (and isn’t)

The Sunday Meetup is not a therapy session or group therapy. It is a facilitated community space focused on emotional wellbeing, personal growth, connection, and self-awareness.

While many of the topics we explore relate to emotions, relationships, confidence, stress, boundaries, self-worth and life challenges, the meetup is designed as a shared learning and reflection experience rather than a therapeutic intervention.

You are never expected to share personal details, and participation is always voluntary. Some people come to listen. Others come to share. Both are welcome.

What happens during a meetup

This is not a networking event, a lecture, or a place where you are expected to share personal details if you do not want to. Each meetup follows a thoughtfully designed structure to help you slow down, reflect, learn and connect.

• Guided discussions on life, relationships, emotions and personal growth
• Reflection exercises and self-awareness activities
• Practical tools from psychology, mindfulness and coaching
• Meaningful conversations in a supportive environment
• Group activities that encourage connection and learning
• Opportunities to share, listen, and gain new perspectives

Is this for you?

This meetup may be a good fit if you:

• Want to invest in your personal growth
• Enjoy meaningful conversations
• Feel stressed, overwhelmed, or emotionally drained
• Want to build self-awareness and emotional resilience
• Are looking for a supportive and welcoming community
• Want a regular space to pause and reflect

No prior experience with therapy, coaching, mindfulness or personal development is required. Just come as you are.